Weigh In record (no journal entry) for 01 June 2015
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196.9 lb
Lost so far: 28.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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2672 kcal
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Fat: 107.24g | Prot: 302.80g | Carb: 116.92g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), BSN Syntha-6 Protein Powder, Egg. Lunch: Kroger Lowfat Cottage Cheese, Chicken Breast, Beef. Dinner: Skinless Chicken Breast, Olive Oil. Snacks/Other: BSN Syntha-6 Protein Powder, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 3.1 lb a week
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P-U-N-X's weight history
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