KKnoerr's Journal, 18 July 2011

145.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 37.37g | Prot: 91.39g | Carb: 150.39g.   Breakfast: Bananas , Greek Yogurt - Peach, Kellogg's Lowfat Granola. Lunch: Hearty & Delicious 100% Whole Wheat Bread, Smoked Honey Ham (Cooked) , Deli Style Sliced Swiss Cheese, Light Mayonnaise , Baby-Cut Carrots. Dinner: Whole Grain Caesar Croutons, Milk (Nonfat) , Ranch Salad Dressing (Reduced Fat), Crumbled Blue Cheese, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. more...

2158 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Driving - 3 hours, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...