KKnoerr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 1363 * 76%
fat: 36.56g
|
protein: 78.46g
|
carbs: 186.39g
2570*  1207
Wed 22nd: 1411 * 78%
fat: 23.97g
|
protein: 67.52g
|
carbs: 177.52g
2114*  703
Tue 21st: 1742 * 97%
fat: 40.01g
|
protein: 77.12g
|
carbs: 225.36g
2517*  775
Mon 20th: 1206 * 67%
fat: 22.99g
|
protein: 65.42g
|
carbs: 196.02g
2184*  978
Sun 19th: 1672 * 93%
fat: 37.15g
|
protein: 72.98g
|
carbs: 271.10g
1918*  246
Sat 18th: 1755 * 98%
fat: 29.64g
|
protein: 91.04g
|
carbs: 213.57g
2516*  761
Fri 17th: 1420 * 79%
fat: 36.51g
|
protein: 71.16g
|
carbs: 150.32g
2099*  679
Thu 16th: 1226 * 68%
fat: 53.39g
|
protein: 66.79g
|
carbs: 142.95g
2418*  1192
Wed 15th: 1728 * 96%
fat: 45.10g
|
protein: 85.94g
|
carbs: 226.75g
2172*  444
Tue 14th: 1908 * 106%
fat: 43.57g
|
protein: 72.17g
|
carbs: 257.03g
2465*  557
Mon 13th: 1368 * 76%
fat: 37.87g
|
protein: 81.95g
|
carbs: 189.63g
2143*  775
Sun 12th: 1596 * 89%
fat: 58.16g
|
protein: 49.54g
|
carbs: 117.24g
2005*  409
Sat 11th: 1786 * 99%
fat: 45.89g
|
protein: 58.25g
|
carbs: 221.54g
2114*  328
Fri 10th: 1691 * 94%
fat: 37.64g
|
protein: 89.73g
|
carbs: 207.75g
2005*  314
Thu 9th: 1849 * 103%
fat: 61.84g
|
protein: 82.88g
|
carbs: 209.21g
2005*  156
Wed 8th: 1450 * 81%
fat: 49.64g
|
protein: 44.17g
|
carbs: 162.79g
2259*  809
Tue 7th: 1314 * 73%
fat: 28.98g
|
protein: 62.74g
|
carbs: 156.40g
2331*  1017
Mon 6th: 1772 * 98%
fat: 54.28g
|
protein: 60.25g
|
carbs: 219.87g
2226*  454
Sun 5th: 1268 * 70%
fat: 37.54g
|
protein: 86.84g
|
carbs: 150.47g
2133*  865
Sat 4th: 1239 * 69%
fat: 30.97g
|
protein: 66.75g
|
carbs: 134.49g
2072*  833

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