Weigh In record (no journal entry) for 28 April 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1521 kcal
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Fat: 34.55g | Prot: 81.11g | Carb: 189.13g.
Breakfast: Strawberries , Go Lean, Milk (Nonfat) . Lunch: Milk (Nonfat) , Multi Grain Wrap, Navels Oranges , Deli Turkey or Chicken Breast Meat, Light Mayonnaise , Baby-Cut Carrots. Dinner: Vanilla Frozen Custard, Original Buttery Spread, Mixed Vegetables (Frozen), Mashed Potato, Turkey Breast Cutlets, Chardonnay. Snacks/Other: Peach Cobbler. more...
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2119 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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