Weigh In record (no journal entry) for 28 May 2015
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115.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1826 kcal
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Fat: 89.15g | Prot: 139.49g | Carb: 75.98g.
Breakfast: Bob Evans Scrambled Egg Whites (2 Eggs), Scrambled Egg, Scrambled Egg, Bob Evans Scrambled Egg Whites (2 Eggs), English Muffin, Butterball Everyday Turkey Bacon. Lunch: Luby's Whole Wheat Roll, Mooyah Turkey Burger Patty. Dinner: Hidden Valley Spicy Ranch Ranch Dressing, Kraft Miracle Whip Light Dressing, Trader Joe's Just Chicken White Meat Chicken, Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sargento Light Mozzarella String Cheese, Power Crunch Protein Energy Bar - French Vanilla Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Peanut Butter Protein Powder, Riesling Wine. more...
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gaining 1.4 lb a week
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