Weigh In record (no journal entry) for 27 May 2015
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114.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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1435 kcal
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Fat: 66.89g | Prot: 110.98g | Carb: 66.15g.
Breakfast: Butterball Everyday Turkey Bacon, English Muffin, Bob Evans Scrambled Egg Whites (2 Eggs), Scrambled Egg. Lunch: Hidden Valley Spicy Ranch Ranch Dressing, Saltine Crackers, Brussels Sprouts, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Lettuce Salad with Assorted Vegetables, Boiled Egg, Trader Joe's Just Chicken White Meat Chicken, Kraft Miracle Whip Light Dressing. Snacks/Other: Sargento Light Mozzarella String Cheese, Riesling Wine, Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt. more...
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losing 7.0 lb a week
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