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A new week, a new opportunity to work on my best self ❤️ Did a brain dump in my journal last night and got my mind right about what goals are biggest, what goals are smaller, and all the million things that were cluttering my head up. Still have a few things I want to expand on there but feeling like this Monday is the start of something great! Happy start of the week FS Fam, I hope y’all have a day that’s as amazing as you are!
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151.8 lb
Lost so far: 15.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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887 kcal
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Fat: 42.52g | Prot: 56.13g | Carb: 94.07g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Fried Egg, Mrs. Renfro's Hot Habanero Salsa. Lunch: Hebrew National Beef Franks, Barbecue Sauce, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kirkland Signature Turkey Breast, Earthbound Farm Organic Spring Mix, Columbus Herb Roasted Turkey Breast, Simple Truth Organic Ranch Dressing. Dinner: Chung Jung One Sweet Potato Glass Noodles, Cooked Mushrooms (Fat Added in Cooking), Kikkoman Oyster Sauce, Fried Tofu , Kikkoman Soy Sauce, Cooked Savoy Cabbage (Fat Added in Cooking), Sesame Oil . Snacks/Other: Blueberries . more...
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losing 1.4 lb a week
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