Weigh In record (no journal entry) for 28 May 2015
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153.2 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1204 kcal
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Fat: 63.47g | Prot: 52.28g | Carb: 119.05g.
Breakfast: Spectrum Chia Seeds, Almonds, Pink Lady Apples, Activia Probiotic Yogurt. Lunch: Olive Oil, Mozzarella Cheese (Whole Milk), Bell Peppers, Tomatoes, Cucumber (with Peel). Dinner: Broccoli, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Lentils, Quinoa (Cooked). Snacks/Other: Parmesan Cheese (Hard), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 2.6 lb a week
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