Weigh In record (no journal entry) for 30 May 2015
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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1171 kcal
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Fat: 66.58g | Prot: 70.79g | Carb: 91.53g.
Lunch: Cherry Tomatoes, Baked or Broiled Fish, Frescos Roasted Root Vegetable Medley. Dinner: Olive Oil, Cucumber (with Peel), Tomatoes, Red Sweet Pepper, Cilantro, Parsley, Cherry Tomatoes, Lemon, Shepherds of Cyprus Halloumi Cheese. Snacks/Other: Carrots, Pistachio Nuts, Spectrum Organic Virgin Coconut Oil, Great Value Frozen Red Raspberries, Blueberries (Unsweetened, Frozen), Spectrum Chia Seeds, Great Value Fat Free Plain Nonfat Yogurt. more...
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losing 3.9 lb a week
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