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Getting a bit complacent...........still lost a pound, but if I continue down this road, i'll backslide easily! :( Time to get into it again!
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1417 kcal
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Fat: 55.78g | Prot: 66.93g | Carb: 178.01g.
Breakfast: No Calorie Sweetener Packets, Powdered Creamer, Coffee, Milk Chocolate Calcium Chews. Lunch: Banana, Milk (Nonfat), Total Whole Grain Cereal. Dinner: Tomatoes, American Cheese, Light Hamburger Buns, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Chips Ahoy! (1.4 oz), Dry Roasted Edamame - Wasabi. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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