Weigh In record (no journal entry) for 24 March 2023
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200.0 lb
Lost so far: 13.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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990 kcal
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Fat: 41.50g | Prot: 83.50g | Carb: 70.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Nut Pods Almond Coconut Creamer. Lunch: Chili's Classic Chicken Fajitas, Birds Eye Riced Cauliflower Spanish Style. Dinner: Palmini Hearts of Palm Lasagna, Prego No Sugar Added Traditional Sauce, Kite Hill Almond Ricotta, Jennie-O Ground Turkey 93/7, Mandara Buffalo Mozzarella, Tanimura & Antle Italian Parsley. more...
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losing 0.9 lb a week
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bernsieram's weight history
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