|
Grr I seriously only need to lose 10lbs to be in the 170's and I know I can do this recently ive got back in touch with some old friends and eating bad going out with them but i know i couldve made healthier choices and i only have me to blame so i went shopping yesterday for some healthy foods and joined a challeneg to stay away from fast food and eating/ordering out. Fingers crossed im hoping to lose 5lbs before August I know i can do this!
Diet Calendar Entries for 18 July 2011:
|
250 kcal
|
Fat: 6.00g | Prot: 6.00g | Carb: 46.00g.
Breakfast: del monte pear cup, weight watchers cream cheese, thomas mini bagels. Snacks/Other: water. more...
|
|
2179 kcal
|
Activities & Exercise:
Standing - 14 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 32 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
|