NatashaChiara's Journal, 26 May 2015

192.4 lb Lost so far: 36.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 87.47g | Prot: 68.65g | Carb: 204.37g.   Breakfast: Pepperidge Farm Classic Favorites Cookies, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, J. Skinner Cinnamon Craver's Roll. Lunch: Ruffles Original Potato Chips, Daisy Sour Cream, Homemade Green Chile Cheeseburger, Watermelon. Dinner: Meadow Gold Whipping Cream, Strawberries, Marketside Classic French Bread, Great Value Sirloin Philly Steak, Kraft Cheez Whiz Cheese Dip Original, Bell Peppers, Onions. Snacks/Other: Water, Lipton Green Tea Cranberry Pomegranate Tea Bags, The Republic of Tea Asian Jasmine White Tea, Dynasty Oolong Tea, Cape Cod Sea Salt & Cracked Pepper Potato Chips, Hershey's Milk Duds. more...

3503 kcal

Activities & Exercise: Calisthenics (Mat Class) - 29 minutes, zumba sentao - 29 minutes, Hooping (Left) - 20 minutes, Hooping (Right) - 20 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 7 minutes, Hatha Yoga - 35 minutes. more...