Weigh In record (no journal entry) for 26 May 2015
|
217.5 lb
Lost so far: 2.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2015:
|
2151 kcal
|
Fat: 126.81g | Prot: 106.72g | Carb: 248.82g.
Breakfast: SC English Muffin w/butter & Egg. Lunch: SC Misc Lunch, Turkey Chili. Dinner: Mashed Potato, Great Value Chicken Gravy, Chicken Dark Meat (Roasting), SC Salad. Snacks/Other: Sargento Deli Style Sliced Aged Swiss Cheese, Apricot Jams and Preserves, Vanilla Ice Creams, Honeymaid Graham Crackers, Chobani Nonfat Vanilla Greek Yogurt. more...
|
gaining 0.8 lb a week
|
|
Other Related Links
Members
|
SteveGC's weight history
|