Weigh In record (no journal entry) for 26 May 2015
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182.8 lb
Lost so far: 5.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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1608 kcal
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Fat: 38.71g | Prot: 101.24g | Carb: 216.03g.
Breakfast: Chocolate Chip Cookies (Soft Type), The Snack Factory Pretzel Crisps - Original, Stater Bros. Fat Free Milk, Cheerios. Lunch: Best Choice Light Mayo, Turkey Breast Meat, Bagel. Dinner: Designer Whey Chocolate Protein Shake, White Potatoes (Flesh and Skin, Baked), Genuine Steak House Brand Beef Ribeye Steak, Asparagus. Snacks/Other: Hunt's Fat Free Chocolate Pudding Cup. more...
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2629 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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