m.bunch's Journal, 22 March 2023

“Sushi” bowl with imitation crab, leftover salmon, cauliflower rice, and spicy Mayo! Hands down my fave way to eat leftover salmon!

Diet Calendar Entries for 22 March 2023:
538 kcal Fat: 28.91g | Prot: 45.55g | Carb: 38.35g.   Breakfast: Scrambled Egg , Turkey Bacon, Ole Extreme Wellness Tomato Basil Tortillas, Salsa. Lunch: Baked or Broiled Salmon, Cauliflower Rice, Sea Queen Imitation Crab Meat, Kim Nori Seasoned Seaweed Snack . more...
1507 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Sounds delicious! 
22 Mar 23 by member: StormsGirl
I love imitation crab or real crab.  
22 Mar 23 by member: -MorticiaAddams
I do this sometimes and love it. This is also really really good with tuna! 
22 Mar 23 by member: alexismaximoff
try plain greek yogurt in lieu of mayonnaise. way more protein with way less calories. i used hot sauce and a few drops of sesame oil and it tasted no different.  
22 Mar 23 by member: steveputer
Morticia - I love them both but we don’t eat real crab that often just because of price! This was on sale and I couldn’t help myself lol 
22 Mar 23 by member: m.bunch
Alexis - Omg I have SO much tuna I need to use, I’ll definitely try that next time!  
22 Mar 23 by member: m.bunch
Thanks StormsGirl ❤️❤️ 
22 Mar 23 by member: m.bunch
Steveputer - I’ll definitely try that next time! I used light Mayo so the calories were definitely down but I’d love to get more protein if possible! I added some sesame oil to the cauliflower rice and it was phenomenal so I can definitely see working it into the creamy aspect of stuff!  
22 Mar 23 by member: m.bunch
What a great idea! 
22 Mar 23 by member: NMCBSN
Mmm! I have been thinking about trying this type of healthier conversion and wondered how it would compare. Looks like you nailed it. 
23 Mar 23 by member: moko 13
Looks great! How is the YellowBird Sauce? I’ve been wanting to try it for a while! 
23 Mar 23 by member: newtonj148
It’s so good Newton! Definitely a little expensive especially at the rate I use sriracha at lol but definitely worth it! This one is my favorite but their habanero sauce is really good too! 
23 Mar 23 by member: m.bunch
The Yellowbird Ghost Pepper Sauce is my all time favorite store-bought picante. I’ll have to try the Siracha. 
23 Mar 23 by member: Philippe JB
I want to try this. looks yummy  
23 Mar 23 by member: Boymom31420
Good idea 👍 
24 Mar 23 by member: Shaupang
You might also consider trying some of the vegan tofu-based mayo recipes, if you're looking for lighter alternatives. I make one from the Veganomicon cookbook that I could eat with a spoon by itself 😂 That said, if a spoonful of real mayo here and there fits with what you're doing and turns the meal from good to great, no reason not to work it in. I sometimes make DIY huevos-- all the ingredients, none of the pre-assembly -- but never thought to do it with sushi. Totally stealing this idea! 
24 Mar 23 by member: writingwyo

     
 

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