Msh687's Journal, 18 July 2011

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Weigh In record (no journal entry) for 18 July 2011

224.5 lb Lost so far: 12.5 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:

677 kcal

Fat: 22.01g | Prot: 88.06g | Carb: 30.17g. Breakfast: Smoked Honey Ham (Cooked), Fried Egg. Lunch: apple. Dinner: whey, smoothie. more...

2908 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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Msh687's Journal, 18 July 2011

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