a.tok's Journal, 22 March 2023

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Weigh In record (no journal entry) for 22 March 2023

201.7 lb Lost so far: 16.8 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2023:

915 kcal

Fat: 35.34g | Prot: 41.11g | Carb: 136.43g. Breakfast: Coffee, Australia's Own Organic Barista Almond Milk. Lunch: Portview Tuna and Beans Smoky BBQ, Afghan Bread. Dinner: Mixed Salad Greens, Spaghetti Bolognese. Snacks/Other: Nabisco Ritz Crackers, Peanut Butter. more...

2661 kcal

Activities & Exercise: Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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a.tok's Journal, 22 March 2023

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