Weigh In record (no journal entry) for 13 August 2009
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156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2009:
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2172 kcal
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Fat: 84.17g | Prot: 60.75g | Carb: 263.20g.
Breakfast: Honey, Blueberries, Total 0% Nonfat Greek Strained Yogurt. Lunch: Artichoke, Garlic Croutons, Pecans, Agave, Orange Juice, Olive Oil, Cauliflower, Carrot, Garbanzo Beans, Corn, Spinach. Dinner: Ketchup, Yellow Mustard, French Fries (Medium), Guacamole, Turkey Burger Patties, Ginger Ale, Whiskey. Snacks/Other: M&M. more...
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2095 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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