Weigh In record (no journal entry) for 21 March 2023
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154.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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865 kcal
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Fat: 26.05g | Prot: 53.21g | Carb: 81.25g.
Breakfast: Coffee with Milk. Lunch: Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Italian Salad Dressing, Fresh Gourmet Sliced Almonds Toasted, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Skyy Vodka, Dole Portobello Mushroom Caps, Agno Roasted Cauliflower, Mixed Salad Greens, Italian Salad Dressing. Snacks/Other: Snack Freely Organic Crunchy Rice Rollers, Honeycrisp Apples, Great Value Powdered Peanut Butter. more...
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gaining 1.4 lb a week
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