Weigh In record (no journal entry) for 06 July 2011
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1464 kcal
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Fat: 84.76g | Prot: 40.01g | Carb: 143.75g.
Breakfast: Tea (Brewed), 2% Milk American Cheese Singles, Frankfurter or Hot Dog, Scrambled Egg. Lunch: Tap Water. Dinner: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Roasted Broiled or Baked Chicken. Snacks/Other: Nacho Cheese Chips, Barbecue Potato Chips, Potato Knish (Pastry Filled with Potato). more...
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