tawnyrochelle's Journal, 17 July 2011

210.0 lb Lost so far: 12.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 37.80g | Prot: 63.32g | Carb: 129.74g.   Breakfast: Scrambled Egg Whites (1 Egg), Light Queso Fresco & Chipotle, 45 Calories and Delightful 100% Multi Grain Bread (Sara Lee), Cheddar Cheese, Pure Almond Milk - Vanilla, Honey & Nut Toasted Oats. Lunch: 6" Italian BMT. Dinner: Big Hamburger. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...