hale93's Journal, 24 May 2015

186.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 38.83g | Prot: 207.11g | Carb: 178.04g.   Breakfast: Muscle Milk 100% Whey Protein - Vanilla, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Jalapeno Peppers, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Subway 12" Sweet Onion Chicken Teriyaki. Snacks/Other: Quest Double Chocolate Chunk, Oranges, Heinz Peanut Butter, Muscle Milk 100% Whey Protein - Vanilla. more...

2720 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...