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this app needs to include gaining weight as in muscle mass instead of being so vague, it says to eat to many calories for lean muscle mass.
Diet Calendar Entries for 25 May 2015:
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2445 kcal
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Fat: 57.42g | Prot: 217.66g | Carb: 281.51g.
Breakfast: 2% Fat Milk, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Muscle Milk 100% Whey Protein - Vanilla. Lunch: 2% Fat Milk, Grapefruit, Jalapeno Peppers, Heinz Peanut Butter, White Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Bananas, Haribo Gummy Bears, Jalapeno Peppers, Muscle Milk 100% Whey Protein - Vanilla, Subway 12" Sweet Onion Chicken Teriyaki. Snacks/Other: Heinz Peanut Butter, Muscle Milk 100% Whey Protein - Vanilla. more...
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2875 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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