Weigh In record (no journal entry) for 18 March 2023
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297.2 lb
Lost so far: 66.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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903 kcal
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Fat: 59.07g | Prot: 61.59g | Carb: 17.64g.
Lunch: All Whites 100% Liquid Egg Whites, Banquet Brown 'N Serve Country Sausage Links, Sargento 6 Cheese Italian, Kroger Finely Shredded Parmesan Cheese, Jimmy Dean Fully Cooked Original Pork Sausage Crumbles. Snacks/Other: Phillips Fiber Good Gummies, Johnsonville New Orleans Andouille Smoked Sausage, Phillips Fiber Good Gummies. more...
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losing 2.8 lb a week
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