Weigh In record (no journal entry) for 23 May 2015
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209.6 lb
Lost so far: 13.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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1095 kcal
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Fat: 39.73g | Prot: 29.86g | Carb: 164.45g.
Breakfast: Quaker Protein Baked Bars - Peanut Butter Chocolate, Coffee (Brewed From Grounds) , Bananas , Great Value 1% Lowfat Milk with Vitamin A & D, General Mills Multi Grain Cheerios, Coffee-Mate The Original Low Fat Coffee Creamer, Quaker Quaker Cinnamon Roll Soft Baked Bars. Snacks/Other: Sunshine Cheez-It Hot & Spicy Crackers, Sunshine Cheez-It Hot & Spicy Crackers, Sunshine Cheez-It Hot & Spicy Crackers. more...
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losing 0.4 lb a week
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