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Miami home 9 am. pants
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1584 kcal
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Fat: 28.09g | Prot: 91.29g | Carb: 266.40g.
Breakfast: Almond Milk, Organic Puffed Kamut Cereal, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Sugar Free Syrup, 100% Grated Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Coffee, Sugar Free Hazelnut Coffee Creamer. Lunch: Old Fashioned Oats, Sugar Free Strawberry Syrup, Mixed Salad Greens, Parmesan Cheese, Almond Milk, Fat Free Light Banana Creme Pie Yogurt, Frozen Pineapple. Dinner: Original Powder Creamer, Almond Milk, Sugar Free Chocolate Syrup, Tomato & Basil Pasta Sauce, Fancy Shredded Parmesan Cheese, Tofu Shirataki Noodles, Steamfresh Mixed Vegetables, Greek Style Veggie Dips - Spinach & Artichoke, Meatless Ground Crumbles. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Chicken Bouillon Cube, Gala Apples, Greek Strained Nonfat Yogurt - Peach, Fat Free Miracle Whip, 3-Color Deli Coleslaw, Smart Pop! 94% Fat Free Kettle Korn. more...
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losing 1.4 lb a week
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