Msh687's Journal, 16 July 2011

223.7 lb Lost so far: 13.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 83.48g | Prot: 71.56g | Carb: 86.55g.   Breakfast: Fresh Pork Sausage, Fried Egg. Lunch: california roll. Dinner: frozen yogurt, buffalo chicken, pizza, Iceberg Lettuce (Includes Crisphead Types), Crumbled Blue Cheese. more...

2727 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...