Weigh In record (no journal entry) for 20 May 2015
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233.5 lb
Lost so far: 1.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1368 kcal
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Fat: 70.63g | Prot: 110.20g | Carb: 86.43g.
Breakfast: Mission Avocado, Egg, Advocare Spark Energy Drink. Lunch: Honeycrisp Apples, Blue Diamond Whole Natural Almonds, Great Value Cashew Halves & Pieces, Fried Chicken Wing No Coating (Skin Not Eaten), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Jennie-O 99% Lean Ground Turkey, Trader Joe's Ruby Red Grapefruit, Green String Beans. Snacks/Other: Beef Ribs (Whole, Trimmed to 1/4" Fat), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. more...
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losing 10.5 lb a week
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