Weigh In record (no journal entry) for 23 May 2015
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167.9 lb
Lost so far: 17.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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2215 kcal
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Fat: 104.30g | Prot: 99.21g | Carb: 145.97g.
Breakfast: Raspberries, Alacer Corp Emergen-C Super Orange, Coffee, Quaker 100% Whole Grain Oatmeal, Whole Milk. Lunch: Chili Con Carne with Beans, Scrambled Egg. Dinner: Chop't Avocado, Extra Virgin Olive Oil, Whole Catch Wild Alaskan Halibut. Snacks/Other: Parmesan Cheese (Hard), Diamond of California Chopped Walnuts, Weight Watchers Ice Cream Bars - English Toffee, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine. more...
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gaining 3.3 lb a week
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