Weigh In record (no journal entry) for 23 May 2015
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163.4 lb
Lost so far: 11.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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1154 kcal
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Fat: 27.47g | Prot: 38.12g | Carb: 209.48g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Apples, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: White Sugar and Water Syrup, Vegetable Oil, Egg, Onions, Red Tomatoes, Lentil Soup, Watermelon. Dinner: Yogurt, Bananas. more...
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gaining 0.8 lb a week
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 Comments
No worries...just a minor adjustment...just keep on keeping on!!!! YOU will be back down soon!!!!!
23 May 15 by member: SuccessThisTime58
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23 May 15 by member: Dalia Eleish
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23 May 15 by member: Dalia Eleish
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