Weigh In record (no journal entry) for 17 July 2011
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281.4 lb
Lost so far: 18.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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503 kcal
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Fat: 11.17g | Prot: 18.30g | Carb: 89.41g.
Breakfast: yogurt, banana, blueberries, strawberries. Snacks/Other: neufchatel, whole wheat english muffin. more...
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losing 3.0 lb a week
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chowderhead's weight history
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