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Weight stayed the same at the end of the week this week, but I have been pretty solid on my diet. Gym felt strong today, and I feel there is more vascularity in my arms so I'm pretty sure I'm dropping some body fat. Overall not too worried.
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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1948 kcal
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Fat: 58.60g | Prot: 168.89g | Carb: 155.13g.
Breakfast: Oranges, CytoSport 100% Whey Protein - Chocolate, Blue Diamond Whole Natural Almonds, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Kirkland kirkland canned chicken, Minsley Organic Brown Rice, Sun Luck Chili Oil. Dinner: Mushrooms, Eggplant, Penne, Olive Oil, Kirkland Signature Chicken Tenderloins, White Table Wine. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
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2444 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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