Weigh In record (no journal entry) for 16 March 2023
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131.2 lb
Lost so far: 9.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1316 kcal
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Fat: 46.92g | Prot: 56.61g | Carb: 129.42g.
Breakfast: Silk Unsweetened Coconut Milk, Coffee. Dinner: Italian Bread , Cheese Filled Ravioli, Celentano Cheese Ravioli, Signature Cafe Parmesan Risotto, Shrimp Scampi, Scallops, Oysters, Dirty Martini. more...
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losing 4.2 lb a week
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