Weigh In record (no journal entry) for 13 March 2023
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133.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1027 kcal
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Fat: 36.54g | Prot: 53.77g | Carb: 137.06g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Coffee, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Jell-O Sugar Free Dark Chocolate Pudding Snack, Red Cabbage, Ole Xtreme Wellness High Fiber Carb Lean, Cherry Tomatoes, Avocados, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Brussels Sprouts, Bibigo Steamed Dumplings, Kiwi Fruit. Snacks/Other: Natural Delights Organic Medjool Dates, Natural Delights Organic Medjool Dates. more...
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losing 0.6 lb a week
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