Weigh In record (no journal entry) for 16 March 2023
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154.0 lb
Lost so far: 3.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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2750 kcal
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Fat: 133.42g | Prot: 176.56g | Carb: 190.04g.
Breakfast: Great Value Large White Grade A Eggs, Quaker Instant Grits - Cheddar Cheese. Lunch: White Rice, Great Value Finely Shredded Taco Blend Cheese, Ground Beef (Cooked). Dinner: White Rice, Great Value Finely Shredded Taco Blend Cheese, Ground Beef (Cooked). Snacks/Other: Land O' Frost Premium Oven Roasted Turkey Breast. more...
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losing 7.0 lb a week
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