Weigh In record (no journal entry) for 22 May 2015
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196.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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1185 kcal
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Fat: 18.76g | Prot: 66.95g | Carb: 187.12g.
Breakfast: Oatmeal with Fruit, Toasted White Bread. Lunch: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Knorr Pasta Sides - Chicken, White Bread, Bush's Best Country Style Baked Beans, Skinless Chicken Breast. Snacks/Other: Pepsi Caffeine Free Pepsi (Can), Kraft String Cheese with 2% Milk. more...
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2314 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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