celestia76's Journal, 24 May 2015

195.0 lb Lost so far: 32.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 89.88g | Prot: 96.76g | Carb: 69.11g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Greenway Organic Toasted Oats Cereal. Lunch: Chicken Thigh. Dinner: Chicken Wing, Garlic Butter. Snacks/Other: Pepsi Caffeine Free Pepsi (Can). more...

2686 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Bathing - 20 minutes, Housework - 2 hours and 45 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...