Weigh In record (no journal entry) for 22 May 2015
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207.2 lb
Lost so far: 5.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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1613 kcal
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Fat: 47.72g | Prot: 121.85g | Carb: 179.14g.
Breakfast: Millville Low Fat Granola Cereal with Raisins, Orange Marmalade, Friendly Farms All Natural Greek Plain Yogurt. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Sara Lee Thin-Sliced Honey Ham, Egg, Arnold Multi-Grain Sandwich Thins, Sargento Sliced Pepper Jack Cheese, Marie's Chunky Blue Cheese Dressing, River Ranch Three-Color Cole Slaw Mix. Snacks/Other: Breyers Oreo Ice Cream Sandwiches, York Peppermint Pattie (Fun Size), Archer Farms Chai Tea Low-Fat Latte. more...
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2684 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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