gigglbx's Journal, 20 May 2015

209.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1581 kcal

Fat: 69.56g | Prot: 36.22g | Carb: 195.04g.   Breakfast: Fit & Active Vitality Cereal Vanilla Almond. Lunch: Bob Evans Texas Toast, Lloyd's Barbeque Company Seasoned Shredded Chicken in Original BBQ Sauce, Ralphs Crispy Fried Onions, Ranch Salad Dressing. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Kirkland Signature Roasted Corn Chowder, Caramel Custard Flan (Dry Mix, with 2% Milk), Lay's Cheddar & Sour Cream Potato Chips, Del Monte Diced Peaches in Light Syrup, Deli Express Egg Salad Sandwich. Snacks/Other: York Peppermint Pattie (Fun Size). more...

2708 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...