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So after a couple of weeks of not following the Slow Carb diet, I got back to it this week. The bitch of the thing is that last Saturday, I tore the Plantaris muscle in my right calf. This has meant I haven't been able to exercise this week which means I may not be able to test for my next belt in TKD on the 23rd. It also means I will not be running my first 5k at the end of this month. I will find one in August and hopefully be ready for it. I must remind myself that part of goal setting is occasionally renew your plan and your goal. They aren't set backs just adjustment that need to be made.
Neck- 17(+.5) L Bicep- 15 R Bicep- 15
Upper Chest- 45 (+1.5) Middle Chest- 47.5 (+1.5) Lower Chest- 43 (+1)
Waist- 47 (+1) L Thigh- 26 (+.5) R Thigh- 26 Hips- 45 (1st measurement)
Diet Calendar Entries for 16 July 2011:
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2932 kcal
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Fat: 125.65g | Prot: 129.12g | Carb: 325.34g.
Breakfast: French Toast. Lunch: Mozzarella, Diced Ham, Pepperoni, Steak Roll. Dinner: french fries, orowheat whole wheat bun, american cheese, Ground beef. Snacks/Other: popcorn, peach, Entemans donut. more...
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2906 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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