Weigh In record (no journal entry) for 21 May 2015
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282.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 May 2015:
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1829 kcal
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Fat: 62.82g | Prot: 78.51g | Carb: 240.13g.
Breakfast: Starbucks Nonfat White Chocolate Mocha (Tall), McDonald's Minute Maid Orange Juice (Medium), McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Dempster's Smart Bread - White Made With Whole Grain, Yellow Mustard, Cracker Barrel Old Cheddar Light Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Safeway Old Fashioned Glazed Donut. more...
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gaining 0.6 lb a week
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