Weigh In record (no journal entry) for 21 May 2015
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258.2 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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919 kcal
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Fat: 34.72g | Prot: 42.12g | Carb: 112.71g.
Breakfast: Kroger Amaretto Coffee Creamer, Coffee, Sugar, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Dole Classic Iceberg Salad, Ground Beef (Cooked), Old El Paso Taco Seasoning Mix, Pace Chunky Medium Salsa. Snacks/Other: 2% Fat Milk, Essensia All Natural Creamy Peanut Butter, Kroger Saltine Crackers. more...
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3255 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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