bmateo's Journal, 16 July 2011

159.2 lb Lost so far: 5.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 24.31g | Prot: 85.61g | Carb: 163.61g.   Breakfast: Strawberries, Bananas, Mango Nectar, Plain Yogurt. Lunch: Turkey Breast Meat, Corn Tortilla, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Bananas, Pepper Jack Cheese. more...

1759 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...