patlove369's Journal, 20 May 2015

182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2674 kcal

Fat: 58.86g | Prot: 92.46g | Carb: 482.87g.   Breakfast: Post Grape-Nuts Cereal, Honey, 1% Fat Milk, Frozen Blueberries. Lunch: Snyder's of Hanover Mini Pretzels, Gala Apples, Guacamole, Turkey Breast Meat, Swiss Cheese, Pepperidge Farm 100% Whole Wheat Bread. Dinner: Romaine Lettuce, Baby Spinach, Italian Salad Dressing, Extra Virgin Olive Oil, Butter, Back to Nature Macaroni & Cheese Dinner. Snacks/Other: 1% Fat Milk, Kellogg's Raisin Bran, Bananas, Arizona Arizona Green Tea With Honey (Can), Sunsweet Prune Juice. more...

3318 kcal

Activities & Exercise: Running - 7/mph - 17 minutes, Desk Work - 7 hours, Standing - 3 hours, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 3 hours, Cardio - 7 minutes, Sitting - 3 hours and 16 minutes, Sleeping - 7 hours. more...