Msh687's Journal, 20 May 2015

226.7 lb Lost so far: 28.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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549 kcal

Fat: 15.17g | Prot: 69.85g | Carb: 30.27g.   Lunch: Steak (Lean Only Eaten), Colavita Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types). Dinner: Colavita Balsamic Vinegar, Chi-Chi's Taco Meat, Giant Food Fresh Salsa. more...

4006 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 4 hours, Sleeping - 10 hours, Desk Work - 5 hours. more...