Weigh In record (no journal entry) for 20 May 2015
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200.4 lb
Lost so far: 31.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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2084 kcal
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Fat: 101.40g | Prot: 104.81g | Carb: 212.76g.
Breakfast: Zucker, Milchkaffee, Milbona Joghurt Mild 3,5% Fett, Brauner Zucker, Blaubeeren. Lunch: Jack Link's Beef Jerky Teriyaki, Natsu Lunch Pot Rotes Thai-Curry. Dinner: McDonald's Potato Wedges, Natsu Wrap Bonito Thunfisch. Snacks/Other: Zucker, Milchkaffee, Lidl Petit Chocolat Edelbitter, Studentenfutter. more...
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2978 kcal
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Activities & Exercise:
Resting - 7 hours and 10 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 1 hour and 20 minutes. more...
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losing 3.1 lb a week
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