enea_za's Journal, 20 May 2015

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Weigh In record (no journal entry) for 20 May 2015

215.2 lb Lost so far: 6.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2015:

1346 kcal

Fat: 8.47g | Prot: 38.06g | Carb: 139.42g. Breakfast: Caffè (Espresso), Banana, Selex Yogurt Magro alla Frutta. Lunch: Selex Yogurt Magro alla Frutta. Dinner: Minestra di Uovo. Snacks/Other: Birra, Vera Acqua. more...

3208 kcal

Activities & Exercise: Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

losing 2.8 lb a week

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enea_za's Journal, 20 May 2015

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