Weigh In record (no journal entry) for 11 March 2023
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157.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 March 2023:
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1431 kcal
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Fat: 45.48g | Prot: 65.51g | Carb: 82.97g.
Breakfast: Coffee with Milk. Lunch: Fresh Gourmet Sliced Almonds Toasted, Perfectly Crisp Parmesan Cheese Crisps, Rising Sun Japanese Ginger Salad Dressing, Dole Spring Mix Salad, Baked or Broiled Salmon. Dinner: Golden Corral Sauteed Mushrooms, Cauliflower Rice, Daisy Sour Cream, Veal Schnitzel, White Table Wine. Snacks/Other: Cheez-It White Cheddar Snack Crackers, Great Value Powdered Peanut Butter, Honeycrisp Apples. more...
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1900 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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