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bmateo
Journal
15 Jul 11
bmateo's Journal, 15 July 2011
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Weigh In record (no journal entry) for 15 July 2011
162.6 lb
Lost so far:
2.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2011:
1868 kcal
Fat: 62.70g | Prot: 88.79g | Carb: 250.25g.
Breakfast:
Coffee (Brewed From Grounds), Oatmeal with Fruit.
Lunch:
Pepperoni, Cheese Pizza.
Dinner:
Chicken Thigh (Skin Not Eaten), Corn Tortilla, Pinto Beans, Corn Tortilla, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Bananas, Apples.
more...
3571 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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